If you are experiencing a mental health
emergency follow the below guide:

1. Take 5 deep cleansing breaths in through your nose and out through your mouth. Focus on breathing in for a count of 4 and out for a count of 6.
   
   
2. Notice your feet and how they are grounded to the floor or your backside connected to where you are sitting.
   
   
3. Make a decision to reach out to either a support person you trust or your therapist to set up an appointment.
   
   
4. Use one of the following resources: Crisis Services: 800-523-3333, National Suicide Prevention Lifeline: 800-273-8255 or the new Crisis Text Line in MN: 741741
   
   
5. If one of the people above does not answer, call the next until you reach someone you can share your experience with.
   
   
6. Make a decision to follow the advice that is given to you.
   
   
7. If what you are experiencing does not let up; repeat above steps or call 911